InStyle Aerobiking are keen to promote fitness for all, so you no longer have to go to the gym to experience a super aerobiking work out.

InStyle Aerobiking have developed four DVDs with a fully qualified instructor ready to take you through a complete work out programme in the comfort of your home.

To see clips from a DVD, click the links: Clip 1, Clip 2, Clip 3. Buy DVD online

          Virtual bike racing with Simultrainer